Preview this article 1 min Tim Ruge, 38, is chief growth officer at ABC Fitness. X – as in Xavier – marks the spot for DSD ...

Transform your fitness with this powerful full-body kettlebell workout. Focus on strength, stability, and core control ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...