Groundbreaking research from Edith Cowan University reveals that even a single exercise session can significantly impede ...

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they're working harder, but ...

“Our Delhi event saw participants from 41 countries, which strongly validates HYROX India’s growing global appeal. For the ...

After a successful debut in Mumbai earlier this year, the global functional fitness race HYROX is rapidly gaining traction ...

Reality TV star Mpumi “Mrs Mops” Mophatlane is showing Mzansi that hard work really pays off — both in the gym and in ...

It took three months of training but reality TV star Mpumi ‘Mrs Mops’ Mophatlane has conquered the Hyrox global fitness ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

The Hill Beast workout blends steep intervals and strategic pacing to boost VO2 max, improve running form, and build ...

Every year, the CrossFit Games bring together the most complete athletes on the planet in a competition that tests not only ...

Summer is here — cue the tank tops, backyard workouts, and wildly overconfident attempts to relive your high school athletic glory. But before you start sprinting hills in 95° heat ...

Kali Muscle and Big Boy take on the brutal challenge of completing 100 straight burpees, with no breaks and no excuses. The ...