Groundbreaking research from Edith Cowan University reveals that even a single exercise session can significantly impede ...

This article was originally published on www.swimsuit.si.com as Fitness Instructor Tunde Oyeneyin Shares Her Healthy Mindset ...

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they're working harder, but ...

“Our Delhi event saw participants from 41 countries, which strongly validates HYROX India’s growing global appeal. For the ...

After a successful debut in Mumbai earlier this year, the global functional fitness race HYROX is rapidly gaining traction ...

Reality TV star Mpumi “Mrs Mops” Mophatlane is showing Mzansi that hard work really pays off — both in the gym and in ...

It took three months of training but reality TV star Mpumi ‘Mrs Mops’ Mophatlane has conquered the Hyrox global fitness ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

The Hill Beast workout blends steep intervals and strategic pacing to boost VO2 max, improve running form, and build ...

Every year, the CrossFit Games bring together the most complete athletes on the planet in a competition that tests not only ...

She chased that passion to university and beyond, eventually discovering Hyrox. Her first race was a solo open event in Glasgow 2023. ‘I was scared of the pro weights,’ she admits. ‘I was a good ...