At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

Kali Muscle and Big Boy take on the brutal challenge of completing 100 straight burpees, with no breaks and no excuses. The ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

It took three months of training but reality TV star Mpumi ‘Mrs Mops’ Mophatlane has conquered the Hyrox global fitness ...

Grose: And by contrast, liberals are TikTok activists with five shades of autism, panic attacks and a ring light. So it’s ...

Gymming is no longer about cute mirror selfies. It’s become an extreme sport. Can you survive a marathon of burpees, lunges ...

“Our Delhi event saw participants from 41 countries, which strongly validates HYROX India’s growing global appeal. For the ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

Every year, the CrossFit Games bring together the most complete athletes on the planet in a competition that tests not only ...

The Hill Beast workout blends steep intervals and strategic pacing to boost VO2 max, improve running form, and build ...

After a successful debut in Mumbai earlier this year, the global functional fitness race HYROX is rapidly gaining traction ...