Figs and prunes are two fruits popularly known for their health benefits, especially when it comes to bone health ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Soaked dry fruits are a small yet powerful addition to a healthy diet. This traditional practice of soaking nuts and dried fruits overnight helps improve their digestion and unlocks more nutrients ...

I’m a recently converted twitcher – my trusty bird call identifier app is primed for action on this trip – and I’m chuffed ...

Roey Yosef’s farm uses high-pressure systems and drip irrigation, an efficient method that delivers water directly to plant ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

The sees of Nashville and Tulsa are among those that are flourishing — in cities where Catholics are a distinct minority.

The dark side of Indian rums will give bourbons and Scotches a run for their money. If you love Old Monk, try these ...