You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Actor and bodybuilder Varinder Singh Ghuman died at 41 from a heart attack. He was known for his vegetarian physique and film roles. Ghuman had complained of shoulder pain before his death. Doctors ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

The first ever DuLilith Fest is happening from 11 a.m. – 7 p.m. on Saturday at Chester Bowl. The event is inspired the by Lilith Fair, a traveling music festival from the late 90s. Founded by Sarah ...

England won the Women's Rugby World Cup on Saturday with a convincing 33-13 win over Canada at Twickenham's Allianz Stadium. John Mitchell's side delivered their 33rd consecutive win -- a run that ...