So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...