So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...