A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Right-wing fitness content has dominated the manosphere for years. Leftist gym influencers have taken notice—with some even ...

Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...

The England Women's team lift the lid on their celebrations after winning the Rugby World Cup, with captain Zoe Aldcroft admitting to staying out until 6:30am Photos: Jennifer Lawrence as a young, ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger. Modern research reveals strength training as a powerful tool for mental ...

The first ever DuLilith Fest is happening from 11 a.m. – 7 p.m. on Saturday at Chester Bowl. The event is inspired the by Lilith Fair, a traveling music festival from the late 90s. Founded by Sarah ...

The furore over the first Riyadh Comedy Festival has put the country’s human-rights record under fresh scrutiny, particularly for its treatment of women. Some of the world’s most high-profile comics, ...

If you're not a Black American, there was likely a time when you didn't know what "tea" meant—and no shade, you're likely not alone. It's only in recent years that slang words and phrases from Black ...

Common mental health conditions include anxiety disorders, depression, bipolar disorder, eating disorders, post-traumatic stress disorder, schizophrenia, personality disorders, and neurodevelopmental ...

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