You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

Claiborne Senior Living has started construction on The Claiborne at Simpsonville, a new senior living community in ...

Stanford researchers show personalized prehab coaching improves fitness, cognition and immune resilience before surgery while ...

Affordable housing developers Housing Trust Group (HTG) and AM Affordable Housing have partnered to deliver The Fountains at ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

Northmarq announced its Mid-Atlantic Investment Sales team has completed the sale of a 66-unit multifamily development in ...

Pumpkins, painting and puppies took over Fleet Feet Athens on Monday, Nov. 10 for the first annual Pumpkin Paws Festival. The ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

On Wednesday, the Indian forces operationalised their new Nyoma airbase near the frontier with China, seen as a major booster ...