At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

A Kiwi living in Japan had his arm broken and calf muscles punctured when he was attacked by a bear in the foothills of Myoko ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Prominent Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the ...

AN ULTRA-marathon runner living in Japan has had his arm “snapped off” by a bear in a brutal attack that left the limb held ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

Review: Meta's $500 Oakley Vanguards hide their superpowers in a sleek exterior with Garmin integration that makes them even more appealing to fitness-first thrill seekers.

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective ...

Strictly Come Dancing's head judge Shirley Ballas has spoken about undergoing cosmetic surgery for the first time, after fearing she'd 'look like an old-age pensioner with bingo wings' on the show.