At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

A mystery illness turned the big man into a completely different player in the postseason. Here's what happened.

A Kiwi living in Japan had his arm broken and calf muscles punctured when he was attacked by a bear in the foothills of Myoko ...

It can be easy to forget pain that is no longer present in our lives, writes Jodie Vinson, of the four-year battle with long ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

AN ULTRA-marathon runner living in Japan has had his arm “snapped off” by a bear in a brutal attack that left the limb held ...