We know that the Kansas City Chiefs have navigated a rough stretch to begin the 2025 season, but now we are seeing the AFC ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Dex Henderson shows us how to work the back and biceps in a circuit that will tone and give definition to you upper body in no time. Find out how you can Flex with Dex in one of his many classes, ...

If that was CC Sabathia with a sore biceps, then the Mets don’t want to see the big left-hander when he’s healthy. Sabathia shook off any and all questions about his left arm with a masterful ...

A man who underwent the world's first full double arm transplant is celebrating being able to flex his biceps for the first time in over 20 years. Felix Gretarsson, 49, had to have his arms removed in ...