Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

There is no F.D.A.-approved testosterone product for women. Insurance won’t cover it. Many doctors won’t prescribe it. It’s ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Finucane, who was the first British woman to win three medals at a Games since 1964, speaks to Matt Southcome about the ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...

The impact on productivity is real. “When employees suppress natural urges, their bodies stay in a mild state of stress,” ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.