A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...

There is no F.D.A.-approved testosterone product for women. Insurance won’t cover it. Many doctors won’t prescribe it. It’s ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

The great domestic autumn battle has begun – and it’s being fought on two fronts. On one side, women are rushing to haul the winter duvet out of the cupboard, shivering in the autumnal chill. On the ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...