A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

There is no F.D.A.-approved testosterone product for women. Insurance won’t cover it. Many doctors won’t prescribe it. It’s ...

Here’s when and why experts think testosterone should be prescribed to middle-aged women, and how it affects their lives.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Finucane, who was the first British woman to win three medals at a Games since 1964, speaks to Matt Southcome about the ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

While both women hold BJJ black belts, Dern boasts a pedigree and competitive record in the art rarely seen inside the ...

Mikaela Shiffrin has already ruled out competing in the downhill at the Milan-Cortina Olympics. “I adore super-G,” Shiffrin said in a video conference call with reporters on Wednesday from Sölden, ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...