Doctors say thigh strength can indicate overall health and longevity, especially in men, as strong legs improve balance, ...

Sian Oakley went through chronic pain for many years, but has now had hip surgery similar to tennis star Andy Murray ...

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis.

Orthopedic surgeons say some of their greatest lessons have come not from textbooks or mentors, but from their patients. From communication and compassion to precision, teamwork and recovery ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Certain people are more prone to this sensation, which is indeed backed by science. Here, find experts' tips to head off the pain gently.

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...