Eight outs from AL pennant, Mariners waste lead and remain only team without a World Series trip Social Security employees were crying in the office: Former executive Virginia Giuffre’s memoir 'Nobody ...

Doctors say thigh strength can indicate overall health and longevity, especially in men, as strong legs improve balance, ...

Orthopedic surgeons say some of their greatest lessons have come not from textbooks or mentors, but from their patients. From communication and compassion to precision, teamwork and recovery ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

Certain people are more prone to this sensation, which is indeed backed by science. Here, find experts' tips to head off the pain gently.