Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped ...

Councillors voted 4-2 to direct staff to prepare a cost analysis of adding permanent basketball hoops and covered picnic tables on the courts.

Defense! Defense! Defense! The chant was a uniting factor for more than 650 Jamestown Jackals event attendees Thursday ...

Experience fun and fitness at USA Schools' Family Fitness Night on March 12, featuring activities for all ages.

Giannis Antetokounmpo talked about his on-court connection with Damian Lillard compared to the one he had with Khris Middleton. The Bucks duo ranks fifth on the list of #NBA teammates by total ...

Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...

James Pearce Jr. isn't likely to fall to No. 30 but if he does, the Buffalo Bills don't need to think, they just need to put his name on the card.

News 8 sports correspondents Dean Holzwarth and Andrew McDonald look at West Michigan favorites to win in district matchups. (Feb. 28, 2025) ...