Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped ...

Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.

Fitness regimens don’t have to be all work; some activities feel just like child’s play. Personal trainer Anna Wong has some of her clients bounce on trampolines or twirl Hula-Hoops to keep in ...

Be it a humble huggie or a loud door knocker, a hoop makes more of a statement than a stud — and if you’ve been on the hunt for a new pair, you’ve come to the right place. To find the best ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

Whatever your level – pro or newbie – there are lots of outdoor basketball hoops to choose from on the market. Setting up a basketball hoop in the comfort of your garden or courtyard means you ...