Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Endocrinologist explains how hormonal shifts, muscle loss, stress, sleep issues and lifestyle changes in the 40s and 50s ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Lizzo put her slimmed-down physique front and center at the GQ Men of the Year event in Los Angeles on Thursday, wearing a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...