Discover the multifaceted benefits of castor oil, a natural wonder from the Ricinus communis plant. This potent oil, rich in ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Modern diets have undergone significant change due to globalisation, urban living and the fast food industry, which thrives ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Avocado oil, a powerhouse of healthy fats and antioxidants, offers remarkable benefits for your well-being. From boosting ...

Stinging nettle is a nutrient-rich herb that supports skin, hair and overall wellbeing through detoxifying and anti-inflammatory benefits.

To keep your castor oil fresh and effective, store it in a cool, dark place away from direct sunlight. Always choose cold-pressed, hexane-free castor oil for home use — this ensures you’re getting a ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

When it comes to oral care, oil pulling can be a helpful supplemental practice. “I like to recommend oil pulling as an ...

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.