(NEXSTAR) – A “superfood” sold nationwide is under recall over the risk of salmonella contamination. California-based Navitas ...

What Happens If You Eat Chia Seeds and Yogurt ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Navitas Organic recalled 8 oz. bags of its chia seeds because of potential contamination. Learn more about the affected seeds ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Plus, the best ways to incorporate this superfood into your diet.