Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...
A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...
Should you soak chia seeds in water or yoghurt? Gastroenterologist Dr Salhab finally settles the debate.
Health and Me on MSN
AI-generated videos of chia seeds have got doctors concerned about its use
AI-generated videos are fuelling the viral chia seed challenge, claiming dramatic weight loss and gut health benefits. While ...
He said: "The NHS itself, which is where we should be getting our health information from, says we should be getting 30 grams ...
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