Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

CBS Miami was in the kitchen with South Florida dietitian Monica Auslander-Moreno and fitness expert Sunny Marz to learn ways ...

Norma Kamali, the vivacious fashion designer, shares her secrets to aging well, including her use of AI technology and healthy habits.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated practice will energize you with mindful movement and breath.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Just when it looked as if conditions were right for another quiet week at and near the top of The Associated Press Top 25 college football poll, three top-10 teams lost Saturday. North Carolina State ...

STATEN ISLAND, N.Y. — Freshman striker Kylie Allende finished with a hat trick as undefeated St. Joseph by-the-Sea cruised to a 6-0 CHSAA Intersectional Tier 1 JV semifinal victory over visiting ...

Trey Yesavage strikes out a record-breaking 12 batters, plus Schneider and Guerrero Jr. hit back-to-back homers on this edition of FastCast ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...