Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

CBS Miami was in the kitchen with South Florida dietitian Monica Auslander-Moreno and fitness expert Sunny Marz to learn ways ...

This process of breaking down big, overwhelming goals into small achievable ones is called “Shrinking the Change.” Take your ...

A round-up of the best smartwatches for anyone looking to stay on time while tracking their health, fitness, sleep habits, ...

Norma Kamali, the vivacious fashion designer, shares her secrets to aging well, including her use of AI technology and healthy habits.

The splash park stopped working when the dog was eight months old, and at one, his owner moved with him 10 minutes away.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...