A plant-based breakfast can be a great way to kickstart your day, giving you the energy and nutrients you need ...

Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

This Make Ahead Apple Pie Oatmeal Smoothie tastes just like apple pie for an easy, grab-and-go breakfast that you can prep ...

This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way. ✅Ingredients • 1 cup old fashioned ...

This season, rethink your festive leftovers as an opportunity to craft creative, conscious indulgence. With a little ...

Your family will lap up pumpkin curry with chicken (see recipe). Add a mixed green salad and whole-grain rolls on the side.

Flaxseed, a tiny but powerful seed, is making waves for its weight loss benefits. Loaded with fiber and omega-3 fatty acids, ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Wondering if it's safe to eat raw pumpkin? Yes, and it's nutritious too—just wash it well, pick pie pumpkins, and use it in ...

It was a tight race but Honeycrisp emerged the winner in the final vote against Cosmic Crisp. Any of the contenders – and ...