Traditionally enjoyed in Indian households, this fermented drink not only helps in staying hydrated but also adds a delicious ...

Feds indict 2 Cleveland Guardians pitchers for alleged sports betting and money laundering scheme ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, support digestion, and enhance overall wellness.

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

A healthy, easy, and quick way to prepare food is by using the parchment technique (a piece of paper) where everything is ...

Nothing ruins a day outside in the cold faster than running out of steam or feeling hungry. If you’re gearing up for skiing, ...

With over 400 breweries in the Big Apple, finding that hidden gem might pose a challenge. Luckily, we have a guide to the ...

Simple choices can make the holiday both delicious and heart-friendly, says UCR Health's Dr. Ramy Sadek ...

Enchiladas are delicious but can be high in fat and sodium. For a healthier upgrade, incorporate this common veggie into your ...

Looking for an alternative to regular caffeine rich coffee to include in your commitment to sustain a wellness-focused ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...