With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

The EZ bar allows you to shift your grip ... That should be a move you can maximally load, like a barbell biceps curl. Once you've hit your arms with a heavy load, you should add the preacher curl as ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and controlled manner—as you would any other preacher curl. Focus on rotating both ...

The EZ bar allows you to shift your grip ... That should be a move you can maximally load, like a barbell biceps curl. Once you've hit your arms with a heavy load, you should add the preacher curl as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

When it comes to biceps training, most people build their workouts around a small handful of proven exercises, namely barbell, dumbbell, and EZ bar curls. Most lifters find that these staples deliver ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

A focused sportswoman showcases her toned physique and defined abs as she expertly performs biceps curls with an ez curl bar in a modern gym setting. This dynamic scene embodies the essence of ...

During his NBA career, Shaquille O’Neal was well known for his massive frame and dominant style of play, both on the court and in the spotlight. Though he’s been retired for years, the Diesel once ...

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy. Jeff Cavaliere, C.S.C.S., ...