I’ve been looking at spinal X-rays three to five days a week for 20 years,” says Worrall.  One major issue he’s noticed ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

But for starters, the ideal pillow should keep your head, neck and shoulders in alignment with your spine, advised Dr. Michael J. Breus, a clinical psychologist and sleep medicine expert.

I sleep bundled between blankets, pillows, and a plush duvet and wake ... but that will vary based on their height and weight,” Dr. Breus explains. “If you’re a 250- to 300-pound person ...

While there are plenty of remedies you can try - from counting sheep to lavender pillow spray - sometimes your brain ... professional promoters of this ground-breaking approach is Dr Michael Breus - a ...

Doctor and author, Michael Breus, shared with us how spring can impact your quality of sleep, especially those who suffer ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

Issuing advice on the Sleep Doctor website, Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, explained: "Although consuming alcohol before bedtime helps you fall asleep faster ...

And, thanks to Tempur-Pedic’s “slow spring-back” foam fill, the All-Purpose pillow won’t compact and flatten out under ...

Sleep medicine expert and clinical psychologist Dr Michael Breus shared an informative video on TikTok explaining the best time to plan your evening shower to improve your rest. Posting as @ ...

It's no secret that drinking alcohol before bed can wreak havoc on your sleep. Issuing advice on the Sleep Doctor website, Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, ...