I’ve been looking at spinal X-rays three to five days a week for 20 years,” says Worrall.  One major issue he’s noticed ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

Doctor and author, Michael Breus, shared with us how spring can impact your quality of sleep, especially those who suffer ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

The Johns Hopkins-educated surgeon says he uses a firm, cool and relatively flat pillow. “My personal pillow is Sleepy’s ...

Issuing advice on the Sleep Doctor website, Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, explained: "Although consuming alcohol before bedtime helps you fall asleep faster ...

It's no secret that drinking alcohol before bed can wreak havoc on your sleep. Issuing advice on the Sleep Doctor website, Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, ...

That makes duck-down pillows best for stomach and back sleepers since that position can be tough on your neck, explains Dr. Janet Kennedy, clinical psychologist and founder of NYC Sleep Doctor.

For soft and fluffy pillows, down alternatives are one of the ... you get all the good stuff with no flare-ups,” as chiropractor Dr. Ben Carvosso put it to me. They are often also totally ...

To learn more about what to look for in the best pillows, we spoke with Dr. Rebecca Robbins, sleep researcher, author, and instructor of medicine at Harvard Medical School and associate scientist ...