I’ve been looking at spinal X-rays three to five days a week for 20 years,” says Worrall. One major issue he’s noticed with ...

“Most side sleepers will do best on a medium-firm mattress, as a general guideline, but that will vary based on their height and weight,” Dr. Breus explains. “If you’re a 250- to 300-pound ...

Doctor and author, Michael Breus, shared with us how spring can impact your quality of sleep, especially those who suffer ...

The best split king mattresses offer support and allow each side of the bed to have a different comfort level. Here are our ...

Issuing advice on the Sleep Doctor website, Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, explained: "Although consuming alcohol before bedtime helps you fall asleep faster ...

Sleep medicine expert and clinical psychologist Dr Michael Breus shared an informative video on TikTok explaining the best time to plan your evening shower to improve your rest. Posting as @ ...

It's no secret that drinking alcohol before bed can wreak havoc on your sleep. Issuing advice on the Sleep Doctor website, Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, ...

Sleep medicine expert and clinical psychologist Dr. Michael Breus has explained when it's best to time your shower to promote relaxation. Posting on TikTok as @thesleepdoctor, he asked viewers ...

According to Dr. Chelsie Rohrscheib, a sleep expert, neuroscientist and head sleep researcher at Wesper sleep clinic In New York City, a medium-firm mattress is ideal for those with back pain.

She's tested a dozen mattresses at home—and yes, she tells people she sleeps for a living. As Wirecutter’s resident sleep expert, I’ve tested nearly a hundred mattresses, including a dozen ...