Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...

Flax seeds, also known as alsi, are tiny nutritional powerhouses that have been used for centuries for their health and ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

When it comes to heart health, omega-3 fatty acids are often hailed as nutritional superheroes. But here’s where things get ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...