A healthy gut is a sign of a healthy body. It not only boosts the overall digestive health but also helps with the smooth ...

Switch from bright lights to soft, dimmer lights. Study reveals night light exposure may harm your heart health.

As the temperature drops, many people automatically start cutting back on carbs in a bid to stay lean through winter ...

We speak to a doctor about inflammatory bowel disease to understand more about the condition, from the signs and symptoms to ...

Mr Vetch?” He holds out a paper bag. “I have your prescription.” Harold levers himself up. “Finally.” The first day of the ...

The first day of a menstrual cycle isn’t just a red dot on an app. For many, it arrives like weather: unmistakable, ...

You roll out of bed. The sheets are a wrinkled map of your sleep, the duvet a soft hill you’d rather not climb. There’s a ...

After sharing a few awkward horror stories of hookups gone wrong, she assured us all that once you try this little move with ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Postgraduate medical education (PGME) is the critical bridge between medical school and independent practice. In the UK and globally, this training has undergone incremental change over the past ...

A woman who had to go cold turkey on Mounjaro after it shot up by £211-per-month has revealed the one thing she’s done to ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...