If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

The modern corporate lifestyle appears efficient, with comfortable offices, digital convenience, and fast-paced routines. Yet ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

While the complete and exact details of Monday’s car explosion near Red Fort in Delhi will come later, a disturbing pattern is perceptible: the radicalisation of highly educated ...

Sitting at a desk for at least eight hours a day is the reality for most remote workers today. But what if you could keep ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...