The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Redlands’ Joslyn Senior Center, at 21 Grant St., will host a dance Sept. 12 and offers yoga and meditation classes beginning in September. The center’s Afternoon Delight dance series will begin with a ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

While watching a young twenty-something fitness instructor balance on one foot while tying the shoelaces of the other, I remarked that such feats were a generational thing. “Nope," he said. “That’s a ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...