The owners of a Mackay gym have expanded their burgeoning fitness empire, buying a second business and launching a podcast ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

A Nanaimo athlete competed at a world championship sporting event that invites only the very fittest. Graham Giske, a former ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

A kaupapa Māori CrossFit competition is giving whānau a space where te reo Māori and functional fitness go hand-in-hand, with the event growing stronger every year. Mātātoa, now in its fourth year, ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...