New testing shows taller CrossFit athletes are generating more power during WODs – but often losing to shorter competitors ...

This is not just about lifting weights, brute force, or anything like that. The CrossFit Games are looking for the best ...

Every year, the CrossFit Games bring together the most complete athletes on the planet in a competition that tests not only ...

Gymming is no longer about cute mirror selfies. It’s become an extreme sport. Can you survive a marathon of burpees, lunges ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

Hundreds of fitness enthusiasts in Abu Dhabi are getting ready to sprint, squat, row and lunge their way through one of the world’s fastest-growing competitions: Hyrox. Established in Germany in 2017, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You might even wear your tubby belly with a badge of honour. But wh… ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Looking for something to do this weekend in the Rockford area? Here are 15 upcoming events.

Celebrities are obsessed with sea moss, but what are the benefits? This is what happened when I consumed sea moss gel every day to boost skin, immunity and gut health.