The LSU signee had Tommy John surgery last summer, but has rebounded to impress in front of MLB scouts ahead of the draft.

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(Photo courtesy Chrish Newell) Newell remembers her first competition well. “It was brutal,” she said. “I had a torn meniscus going in and hit a wall during the sandbag lunges.

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.