Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Many of the best moments in this new production of Sam Shepard’s play are thanks to the gutsy Caroline Neff as May.

Robin Lunge and David Murman. Courtesy photos. The Green Mountain Care Board will sign on to an agreement that moves Vermont towards a new federal model for health care reform, following a vote ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Ageing is a normal part of the life course. It doesn't matter how many green smoothies you drink, or how many "anti-ageing" skin care products you ...

Trainer Tanner Tracy earned his first graded stakes victory as Wild Bout Hilary, the longest shot in a field of five, went to the lead and never looked back in the $250,000 Bayakoa Stakes (G3) at ...

BRADFORD City equalled a 71-year-old streak of eight straight home wins to move into the top three. Here is our on-the-whistle report ...

Step your left foot forward so it’s in a lunge position ... Case in point: tight hips can translate to lower back pain, courtesy of compensation. The couch stretch can combat this.

Bodyweight exercises such as push-ups, lunges and planks are a great place to start ... and setting yourself up for long-term success. /Courtesy of The Conversation. This material from the originating ...