To prepare chia jam quickly, mix one tablespoon of chia seeds with two tablespoons of water or fruit juice in a bowl. Let it ...

For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

Start your day with a chocolatey treat with our Nutella chia seed pudding recipe. It is a perfect aid for all morning ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Collagen plays a major role in skin elasticity, joint health, and overall vitality—but getting enough of it isn’t just about ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Revamp your regular fruit bowl with chia seeds and honey-citrus dressing! According to gastroenterologist Dr Salhab, it's a 10 out of 10 breakfast option.

Plus, the best ways to incorporate this superfood into your diet.

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...