The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

Coconut water offers pregnant women a natural way to stay hydrated and energized, packed with essential electrolytes like potassium and magnesium. This tropical drink aids digestion, eases morning ...

"If someone has to go on a fast, I will never suggest that they fast during the luteal phase, because your energy requirement ...

This age-old drink, made with simple cumin and coriander seeds, works like a pre-festive reset for your body - helping your ...

If you are fasting this Karwa Chauth make sure to not just drink water in sargi but also some hydrating drinks to get through ...

Karwa Chauth is one of the most emotionally resonant and widely observed traditions in India, especially among married Hindu ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Gout is a type of inflammatory arthritis. It occurs when your blood has a buildup of uric acid. This acid causes crystals to form in a joint, which leads to ...

Coconut water is a natural, electrolyte-rich drink that helps maintain hydration and supports overall health. For optimal benefits, experts recommend drinking it in the morning on an empty stomach to ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid ...