Appam is lighter and lower in calories because it uses rice and minimal oil. Parotta is calorie-dense, higher in fat, and more filling, which makes it less suitable for weight-loss diets. Its richness ...

These ultraprocessed foods can undermine healthy weight management.” Research shows people consistently consume more calories ...

Unlock healthier hair with nature's best! Castor oil, rich in ricinoleic acid, seals moisture and strengthens strands, ideal ...

Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

Mustard oil and coconut oil is a widely popular kitchen ingredient that is used for decades in treadting human ailments in Ayurvedic medicine, but, which is best for hair growth? Find ...

So far research indicates black seed oil's benefits include lowering cholesterol, reducing blood pressure, and treating acne.

Celebrity dietitian Richa Gangani's 18-10-8-4-1 method is a trending wellness plan, endorsed by Neha Dhupia, focusing on ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Formulas from Living Proof and The Ordinary came out on top in our testing.

From celeb-approved 21-day detoxes to intense 75-day tests, fitness challenges are everywhere — and might be just what you ...

From calorie-conscious friends to those with food allergies, these days house party guests often come with a lot of ...

Balanced breakfasts rich in protein and fibre are key to reducing belly fat. Choosing the right meals helps control insulin ...