Appam is lighter and lower in calories because it uses rice and minimal oil. Parotta is calorie-dense, higher in fat, and more filling, which makes it less suitable for weight-loss diets. Its richness ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

This article was reviewed by Sara Harcharik Perkins, MD. Brittle Hair: Symptoms, Causes & Treatments If your hair feels dry ...

Achieve longer, fuller eyelashes naturally within two weeks using simple home remedies. This guide highlights the benefits of ...

Flaxseed, a tiny but powerful seed, is making waves for its weight loss benefits. Loaded with fiber and omega-3 fatty acids, ...

If you’re thinking about applying chilli oil out of desperation for hair growth, then refrain from doing so, and read the ...

According to Towards FnB, the global ketogenic diet food market size is projected to reach USD 20.13 billion by 2034, growing ...

Too much soybean oil may quietly sabotage gut health, turning a “healthy” fat into a hidden trigger for inflammation.

FIGURES show that many people worry more about their cognitive health now than they do about cancer, driven by a growing ...

The festive season is here and most of are ready to gorge on those delicious mithais that some of us refrain from savouring ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Whether you are trying to lose weight or just trying to eat a little healthier, this Healthy Detox Vegetable Soup is for you! ✅Ingredients • 2 tablespoons olive oil • 1 large white onion, diced • 3 ...