This full body dumbbell workout is designed with a no-repeat format to keep training efficient and engaging from start to finish. Each exercise targets different muscle groups to build balanced ...

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is designed to be adaptable for all fitness levels, focusing on balanced ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

After more than decade as an assistant coach under both Tate brothers, Ali Cannon begins the new year organizing the coaching staff at Ridge Community after taking over for Richard Tate, who retired ...

Calls for the Tampa Bay Buccaneers to make a coaching change were amplified when the team squandered a clear path to the playoffs and finished the 2025 season with seven losses in nine games. With the ...

Ole Miss women's basketball lost a close game, 67-64, to No. 2 ranked Texas on January 4th. Coach Yolett McPhee-McCuin saw the early-season matchup as a valuable learning experience for her team. The ...

The Atlanta Falcons parted ways with head coach Raheem Morris after two seasons and a combined record of 16-18. According to the team, ZRG Partners will assist with the search for the team’s next head ...

New Michigan football coach Kyle Whittingham introduced himself to Wolverines fans on Friday night during UM’s game against USC at the Crisler Center. Whittingham, who was introduced as UM’s 22 nd ...

SPOILER ALERT: This post contains light spoilers from Season 2, Episode 8 of “Landman,” “Handsome Touched Me,” which premiered Sunday, Jan. 4, on Paramount+. In a series full of scene stealers, Ali ...

Secretary of State Marco Rubio said he’s ruling out serving as head coach or general manager of the Miami Dolphins, in a facetious nod to jokes about the many positions he holds in the Trump ...

The NFL coaching carousel is in full spin, with a couple of high-profile coordinators joining nine head coaches in looking for work. The market is replete with intriguing candidates, though not every ...