Javier Mendez believes Usman Nurmagomedov could be the heir to his cousin Khabib Nurmagomedov’s legacy, a legacy Mendez says ...

This workout is beginner-friendly yet challenging enough to deliver results when done consistently. You can adjust speeds and inclines based on your comfort level, but maintaining good posture and ...

Rob Lipsett ranks the best exercises for each body part including chest, back, shoulders, biceps, triceps, quads, hamstrings, traps and calves. Social Security is making a change that could disrupt ...

The new year has just begun, and many of us have renewed our resolution to achieve our fitness goals this time around. However, repeating the same exercises can often become boring and result in ...

After more than decade as an assistant coach under both Tate brothers, Ali Cannon begins the new year organizing the coaching staff at Ridge Community after taking over for Richard Tate, who retired ...

Seeing how big Ali’s name is in boxing and of course in my city, it is something to aspire to,” Brownlee said.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

CSU started the year with a bang, going on the road (the Rams were 6.5-point betting underdogs) and pulling an impressive upset. It was CSU’s arguably most complete defensive effort of the season and ...

CSU trailed by 13 in the second half. The Rams cut the deficit to six inside the final 2 minutes of the game and twice had the ball to make it closer but couldn't make the decisive plays late to ...

He's not the coach with the fifth-best win percentage in all of Division I basketball since the start of last season for nothing. Defensively, his Lobos rank 36th in the country (out of 365 teams) ...

First-year Lake Gibson head cheer coach Jezyiah DeShazor orchestrated a trend that put her team and other Polk County squads in a favorable position. And in the end, it has attracted other schools to ...