Plus, exactly how to get results from whatever activity you love to do.

This workout is beginner-friendly yet challenging enough to deliver results when done consistently. You can adjust speeds and inclines based on your comfort level, but maintaining good posture and ...

These high-intensity routines help raise calorie burn while supporting sustainable weight loss. #HighIntensityWorkout #WeightLossTips #FitnessInsights Senate passes 3-bill partial funding package, ...

Many of us kicked off the new year with ambitious fitness goals – but they may have already been abandoned just a fortnight into 2026. However, there's still ample opportunity to get back on track. To ...

Carlisle joins Doc Rivers as active coaches to reach 1,000 wins. Justin Casterline / Getty Images After sitting one win shy of the milestone for an entire month, Indiana Pacers coach Rick Carlisle ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

After more than decade as an assistant coach under both Tate brothers, Ali Cannon begins the new year organizing the coaching staff at Ridge Community after taking over for Richard Tate, who retired ...

Many of us have gone into the new year with fitness goals in mind – but they may have already fallen by the wayside a couple of weeks into 2026. Thankfully though, there is plenty of time to turn ...

Indiana Pacers coach Rick Carlisle finally got a chance to celebrate Thursday night. After his team set the franchise’s NBA-era record with 13 consecutive losses and he waited a full month to earn ...