If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Back pain is one of the most common of all health complaints and, for nearly six million people, the pain is constant and ...

Your body might be sending you hints about your health.

Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

Plus find out when to apply heat vs. ice packs to encourage healing ...