To prepare chia jam quickly, mix one tablespoon of chia seeds with two tablespoons of water or fruit juice in a bowl. Let it ...

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Start your day with a chocolatey treat with our Nutella chia seed pudding recipe. It is a perfect aid for all morning ...

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Collagen plays a major role in skin elasticity, joint health, and overall vitality—but getting enough of it isn’t just about ...

Revamp your regular fruit bowl with chia seeds and honey-citrus dressing! According to gastroenterologist Dr Salhab, it's a 10 out of 10 breakfast option.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Plus, the best ways to incorporate this superfood into your diet.

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol levels.

Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite toppings.

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...