To prepare chia jam quickly, mix one tablespoon of chia seeds with two tablespoons of water or fruit juice in a bowl. Let it ...

Start your day with a chocolatey treat with our Nutella chia seed pudding recipe. It is a perfect aid for all morning ...

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

This 4-ingredient no-sugar overnight oats and chia pudding is a quick, fuss-free breakfast for busy mornings. Made with simple pantry staples and naturally sweetened with fruit, it delivers fibre, ...

Grocery shopping often feels like a balancing act between sticking to a budget and trying to eat well. While the upfront cost ...

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

Should you soak chia seeds in water or yoghurt? Gastroenterologist Dr Salhab finally settles the debate.

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Vanshika Khurana shares easy laddoo recipe loaded with calcium, magnesium and zinc with no added sugar.

From sweet, chewy fruit leather to crunchy treats with a prickly pear punch, this adventure snack company in Virgin is ...

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