A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut ...
Should you soak chia seeds in water or yoghurt? Gastroenterologist Dr Salhab finally settles the debate.
The good, the bad and the decidedly dodge about the 'chia seed challenge' for weight loss that is sweeping social media.
For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...
Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...
A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...
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AI-generated videos of chia seeds have got doctors concerned about its use
AI-generated videos are fuelling the viral chia seed challenge, claiming dramatic weight loss and gut health benefits. While ...
For a quick and nutritious breakfast option, try wood apple overnight oats. Mix half a cup of rolled oats with one-fourth ...
Dr Xand sounded the alarm on BBC’s Morning Live, urging viewers to increase their intake of the vital nutrient ...
The protein powerhouse that boosts energy - and lowers blood pressure - High blood pressure leaves you at risk for stroke, heart attack, dementia, heart failure and kidney disease ...
He said: "The NHS itself, which is where we should be getting our health information from, says we should be getting 30 grams ...
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